Stop Touching Everything: 6 Easy Ways to Stay Healthy on a Plane

Flying is a marvel of modern technology, whisking us across continents in mere hours. However, the convenience of air travel comes with its own set of health challenges. Airplanes, with their enclosed spaces and high passenger turnover, can be breeding grounds for germs and viruses. The surfaces we touch—from tray tables to seat belts—are often less than pristine, making it easy for illnesses to spread. In this article, we delve into six practical strategies to maintain your health while flying. By adopting these habits, you can significantly reduce your risk of catching something unwanted during your travels.

The Power of Personal Hygiene: Hand Sanitizers and Beyond

One of the most effective ways to protect yourself from germs on a plane is through diligent personal hygiene. Hand sanitizers are a traveler's best friend, providing a quick and easy way to kill germs when soap and water aren't available. Opt for a sanitizer with at least 60% alcohol content for maximum efficacy. Beyond hand sanitizers, consider carrying antiseptic wipes to clean surfaces like tray tables and armrests before use. These simple tools can create a personal barrier against the myriad of germs present on common surfaces. Remember, the key is consistency—make it a habit to sanitize your hands regularly, especially before eating or touching your face.