Travel Fasting: Digital, Social, and Sugar Detox Retreats for Total Reset

9. Longevity-Escapes Greece — Juice & Cellular Detox Programs

Operators like Longevity-Escapes list multi-day cellular detox and juice-fast programs that combine movement, breathwork, and nutritional resets. Typical retreats blend daily Pilates or yoga, guided breath sessions, and a juice- or light-food protocol aimed at giving digestion a rest while supporting cellular repair. These formats appeal to people who want an active, evidence-informed reset that pairs physical practice with dietary change. Expect structured days: morning movement, a supervised fasting or juice schedule, education sessions on nutrition and longevity, and recovery therapies such as massage or infrared saunas. These programs often emphasize lifestyle integration, giving attendees practical steps to continue healthier eating after they return home. As with any intensive dietary change, consult your healthcare provider before registering—especially if you have chronic conditions or take prescription medications.