Travel Fasting: Digital, Social, and Sugar Detox Retreats for Total Reset

Travel fasting pairs two powerful reset tools: distance from daily life and a focused program that removes a specific habit or substance. Some people choose to hand their phone to a front desk and walk into quiet woods. Others sign up for medically supervised sugar-elimination plans or weeklong juice fasts that include diagnostics and clinician support. This guide lays out twelve practical and varied retreat formats — from off-grid monasteries to budget weekend sugar resets — so you can match a program to your goals, timeline, and comfort level. As of May 2025, interest in unplugged travel has surged; BBC Travel and booking platforms report rising searches for tech-lite stays and formal digital programs. That trend shows why retreats now range from austere silence houses to luxury resorts offering concierge-led device surrender. The social-detox category still has sparse coverage online, which makes group-based bootcamps and family-focused retreats an important new niche to consider. For sugar detoxes, Mayr and clinical-style centers remain the most documented, while juice and cellular programs appear often on booking platforms and longevity-focused operators. Read on to explore 12 distinct travel fasting options, what each format involves, sample program features, and key questions to ask before booking. Wherever possible the guide highlights reputable models and suggests practical next steps for a safe, sustainable reset.

1. Eremito, Italy — Monastic-style Digital Detox

Eremito is often cited as an extreme example of a digital detox destination: think stone cloister, candlelight meals, and intentionally sparse rooms where silence is the main amenity. Guests surrender devices and move at a slower pace, which creates a deep sensory break from screens and habitual checking. The first 24 hours can feel disorienting for many, but research and guest accounts suggest that people begin to settle into the rhythm after the second day. This setting is well suited for travelers seeking a contemplative experience rather than a program heavy on activities. What to expect: guided meditations, long nature walks, simplified meals, and very limited contact with staff. Practical notes: pack a small journal, layers for cool evenings, and an out-of-office plan for work. Eremito-style retreats work best for solo travelers or couples who want a quiet, reflective escape rather than group programming. If you have medical or mental-health concerns, check in with your clinician before booking a strict silence retreat. For many guests, the absence of a notification-driven day creates lasting perspective on device habits.