The Ultimate Trip Guide: Tips For A Healthy Vacation

The Three Ps Of Traveling: Be Protected

Lastly, be protected while abroad by practicing healthy behaviors during your trip and when you return home. This includes paying attention to your health during your vacation, such as using sunscreen and insect repellent, being cautious of food and water, limiting alcohol intake and not drinking and driving, and wearing a seatbelt whenever you are in a vehicle. Also, be sure to wear protective gear such as a helmet whenever participating in adventurous activities, and always respect your host country and its locals by following their rules and customs. Also, ensure you monitor your health when you arrive home and report any unusual symptoms or suspected illnesses to your doctor immediately.

Continue reading to discover how to further protect yourself from insect and animal bites while away.