Timeless Tips for Transforming Long Flights into Pleasant Journeys

Lau Racciatti

December 9, 2025

5. Adjusting to Time Zones: The Jet Lag Solution

A woman resting on a hotel bed beside her suitcase, capturing travel fatigue. Photo Credit: Pexels @Andrea Piacquadio

Jet lag can be a significant downside to long flights, but with strategic planning, its effects can be minimized. Begin adjusting your sleep schedule a few days before departure to align with your destination's time zone. Onboard, set your watch to the new time zone and try to eat and sleep accordingly. Exposure to natural light upon arrival can help reset your internal clock. Some travelers find melatonin supplements beneficial for regulating sleep patterns. By taking proactive steps to manage jet lag, you can hit the ground running rather than feeling sluggish and disoriented.

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</div>

Timeless Tips for Transforming Long Flights into Pleasant Journeys

5. Adjusting to Time Zones: The Jet Lag Solution

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