Timeless Tips for Transforming Long Flights into Pleasant Journeys

4. Prioritizing Health and Wellness

Maintaining your health and wellness during a flight is vital for arriving at your destination feeling your best. Stand up and stretch at regular intervals to improve circulation and reduce the risk of deep vein thrombosis. Simple exercises, like ankle circles and seated leg lifts, can be done without leaving your seat. Stay hydrated by drinking water instead of alcohol or caffeine, which can dehydrate you. Consider using a moisturizer to combat dry cabin air. Practicing mindfulness or meditation can also help reduce stress and anxiety, creating a more peaceful travel experience.