Stop Touching Everything: 6 Easy Ways to Stay Healthy on a Plane

Smart Packing: Travel Essentials for Health

Packing smartly can make a significant difference in maintaining your health on a plane. Include essentials like a travel-sized disinfectant spray, a pack of tissues, and a small first-aid kit. Consider bringing your own blanket and pillow to avoid using airline-provided ones, which may not always be freshly laundered. Noise-canceling headphones can help reduce stress by blocking out unwanted sounds, allowing you to relax and even sleep better. Additionally, packing healthy snacks like nuts and fruits can keep your energy levels up and reduce the temptation to consume less nutritious in-flight offerings. Smart packing ensures you have everything you need to stay healthy and comfortable during your flight.