Stop Touching Everything: 6 Easy Ways to Stay Healthy on a Plane

Mindful Breathing: Your Portable Air Filter

Airplanes recirculate cabin air, which can sometimes lead to the spread of airborne germs. While the air filtration systems on most modern planes are quite effective, engaging in mindful breathing can further protect you. Practice deep breathing techniques to keep your respiratory system strong and clear. Consider using a personal air purifier mask if you are particularly concerned about air quality. These masks can filter out particles and provide an additional layer of protection. Mindful breathing not only helps you stay calm and relaxed but also ensures that your respiratory system is functioning optimally, reducing the risk of airborne infections.