Stop Touching Everything: 6 Easy Ways to Stay Healthy on a Plane

The Importance of Movement: Stretch and Walk

Long periods of inactivity on flights can lead to a host of health issues, from deep vein thrombosis to general discomfort. Regular movement is essential to maintain circulation and overall health. Take advantage of opportunities to stand and stretch, whether it’s during a trip to the restroom or simply standing in your seat area. Simple exercises like ankle rolls, calf raises, and shoulder shrugs can make a significant difference. Movement not only helps keep your body in good condition but also reduces stress and fatigue, which can weaken your immune system. Incorporating these small activities into your flight routine can greatly enhance your health and comfort.