Stop Touching Everything: 6 Easy Ways to Stay Healthy on a Plane

Hydration: The Unsung Hero of Air Travel

Airplane cabins are notorious for their low humidity levels, which can dry out your mucous membranes and make you more susceptible to infections. Staying well-hydrated is crucial to maintaining your body's natural defenses. Drink plenty of water before and during your flight to keep your immune system in top shape. Avoid excessive caffeine and alcohol, as they can dehydrate you further. Bringing a reusable water bottle that you can refill after passing through security is a great way to ensure you have access to water throughout your journey. Remember, keeping hydrated is not just about comfort; it's a critical component of staying healthy in the air.