Stop Jet-Lag From Wrecking Your Trip

Sleep And Relaxation

Sleeping is as obvious as it is important, so getting shut-eye during the flight and having regular sleeping times during the trip will cut down on grogginess. Relaxation is equally important so travelers do not overexert themselves. Try taking time out to listen to music or read as these breaks will help keep energy high and power you through the day. Another great thing to try is to visit a spa for a relaxing massage, facial, or other pampering sessions. Activities like these not only stop jet lag but can also make for better all-around travel. Take advantage of rest and relaxation when possible to help kick jet lag to the curb.

Keep going to reveal precisely how planning can help defeat jet lag once and for all.