Stop Jet-Lag From Wrecking Your Trip

Outside Exercise

Depending on the kind of vacation being planned, as well as the individuals who planned the vacation, there can be a lot of exertion, so being prepared is important. One of the best ways to start banishing jet lag is to go outside and get moving. Not only does this help get your blood flowing, which inherently boosts energy, getting outdoors also gives you the opportunity to go sightseeing around the city, campground, or other locales you find yourself in.

Furthermore, the exposure to sunlight and movement will help get your body in tune with the time change and make sleeping when desired more manageable. Try looking for a city walking tour or local hiking trail. You can even just wander around the area if you so choose (just remember a map).

Continue reading to learn about the role of sleep and relaxation. Yes, there is one!