Stop Jet-Lag From Wrecking Your Trip

Avoid Alcohol And Coffee

Coffee and alcohol are both diuretic substances, which means they encourage the body to expel water, which slowly causes dehydration. Though the effects of both alcohol and caffeine are pleasant, once they wear off the body will again need a chance to recover. Furthermore, these substances alter sleeping habits thanks to their caffeine content, which make it harder for individuals to adjust to new time zone, so avoid consuming too much when transitioning through time zones. In the interest of enjoying a vacation, it may be unrealistic to avoid these drinks entirely, but remember to consume them in moderation and never forget to drink water!

Continue reading to learn how exercise comes into play.