Stop Jet-Lag From Wrecking Your Trip

Staying Hydrated

Hydration allows your body to perform at optimal levels, so having water on hand during a lengthy flight is important to help you adjust when traveling and dampen the impact of jet lag. Also, be sure to drink plenty of water while visiting a new climate, particularly a hot or humid one, because both dehydration and jet lag has the same negative impact on a well-planned vacation. Start with drinking roughly eight glasses of water each day of the trip, and roughly one water bottle per four hours of a flight. Adjust as needed.

Continue reading to learn what travelers should avoid drinking on flights or close to one.