Smooth Sailing: Effortless Hacks for a Stress-Free Flight Day

8. Stay Hydrated & Snack Smart

Flying can leave you feeling dehydrated and sluggish, so drink water regularly. Bring a refillable water bottle and fill it up after security to avoid relying on tiny in-flight cups. Avoid excessive caffeine and alcohol, as they can make jet lag worse. Pack your own snacks so you’re not stuck with overpriced airport food or limited in-flight options. Protein-rich snacks like nuts or protein bars will keep you feeling full longer. Bonus tip: If you have dietary restrictions, order a special meal from your airline in advance—these are often fresher and served first.