No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

9. Caffeine: A Double-Edged Sword

Caffeine can be both a friend and foe when dealing with jet lag. While it can provide a temporary energy boost and help combat daytime sleepiness, excessive caffeine consumption can interfere with your ability to fall asleep at night. To use caffeine strategically, limit consumption to the morning and early afternoon, and avoid it in the hours leading up to bedtime. Being mindful of your caffeine intake can help you harness its benefits without exacerbating jet lag symptoms. Understanding the role of caffeine in your body's adjustment process is key to managing jet lag effectively.