No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

8. Diet: Fueling Your Body for Adjustment

What you eat can have a significant impact on your ability to adjust to a new time zone. A balanced diet that includes a variety of nutrients can support overall health and well-being, making it easier for your body to adapt. Eating meals at regular intervals in line with your new time zone can help reset your internal clock. Additionally, consuming foods rich in tryptophan, such as turkey, nuts, and seeds, can promote the production of serotonin and melatonin, which are important for regulating sleep. By making mindful dietary choices, travelers can support their body's natural ability to recover from jet lag.