No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

7. Strategic Napping: The Power of Short Rest

Napping can be a double-edged sword when dealing with jet lag. While a short nap can help alleviate feelings of fatigue, napping for too long or too late in the day can disrupt your sleep schedule. To maximize the benefits of napping, aim for a short nap of 20-30 minutes in the early afternoon. This can provide a quick energy boost without interfering with your ability to fall asleep at night. Strategic napping can be a valuable tool in managing jet lag symptoms and supporting your body's adjustment to a new time zone.