No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

6. Exercise: Energizing the Body and Mind

Physical activity can play a significant role in combating jet lag. Exercise helps boost energy levels, improve mood, and regulate sleep patterns, making it an effective tool for resetting your body clock. Engaging in moderate exercise, such as walking, jogging, or yoga, can help reduce feelings of fatigue and promote alertness. However, it's important to avoid vigorous exercise close to bedtime, as it can interfere with sleep. Incorporating regular physical activity into your travel routine can help your body adapt more quickly to a new time zone.