No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

5. Sleep Hygiene: Crafting the Perfect Sleep Environment

Creating an optimal sleep environment is essential for overcoming jet lag. Good sleep hygiene practices can help improve the quality of your sleep and facilitate the adjustment to a new time zone. This includes maintaining a cool, dark, and quiet sleep environment, using comfortable bedding, and avoiding caffeine and alcohol close to bedtime. Establishing a relaxing pre-sleep routine, such as reading or meditating, can also signal to your body that it's time to wind down. By prioritizing sleep hygiene, travelers can enhance their ability to recover from jet lag.