No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

4. Pre-Travel Adjustments: The Art of Gradual Transition

One proactive approach to managing jet lag is to gradually adjust your sleep schedule before you travel. By shifting your bedtime and wake-up time closer to the schedule of your destination a few days before departure, you can help your body start adapting to the new time zone. This gradual transition can make the adjustment process less jarring and reduce the severity of jet lag symptoms. This strategy requires some planning but can be highly effective in minimizing the impact of time zone changes.