No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

3. Melatonin Supplements: A Hormonal Helper

Melatonin is a hormone that plays a key role in regulating sleep-wake cycles. Taking melatonin supplements can be an effective way to reset your body clock when dealing with jet lag. These supplements can help signal to your body that it's time to sleep, making it easier to adjust to a new time zone. It's important to take melatonin at the right time – usually a few hours before your desired bedtime in the new time zone. Consulting with a healthcare professional before using melatonin supplements can ensure safe and effective use.