No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

2. Light Exposure: The Natural Reset Button

Light is one of the most powerful cues for regulating the body's internal clock. Exposure to natural light can help reset your circadian rhythm and alleviate the symptoms of jet lag. When traveling to a new time zone, try to spend time outdoors in natural sunlight, especially in the morning. This exposure helps signal to your body that it's time to be awake and active. Conversely, minimizing exposure to artificial light, especially blue light from screens, during the evening can help your body prepare for sleep. Strategic light exposure can significantly reduce the duration and severity of jet lag.