No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

17. Consistency: The Key to Long-Term Success

Consistency is crucial when it comes to managing jet lag. Establishing and maintaining a consistent sleep schedule, meal times, and daily routine can help your body adapt more quickly to a new time zone. This consistency provides structure and stability, reducing the stress and confusion associated with time changes. By prioritizing consistency in your travel routine, you can enhance your body's natural ability to recover from jet lag and enjoy a more seamless travel experience. Consistency is the foundation of effective jet lag management.