No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

16. Strategic Use of Medications: Ensuring Safe Practices

In some cases, medications may be used to manage jet lag symptoms. Over-the-counter options, such as antihistamines, can promote drowsiness and help with sleep, while prescription medications may be used for more severe cases. It's important to consult with a healthcare professional before using any medication to ensure safe and appropriate use. Medications should be used as a last resort and in conjunction with other strategies to minimize the impact of jet lag. By using medications strategically and responsibly, travelers can support their body's adjustment process.