No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

15. Acupuncture: An Alternative Approach

Acupuncture is an ancient practice that involves inserting thin needles into specific points on the body to promote healing and balance. Some travelers find that acupuncture can help alleviate the symptoms of jet lag by promoting relaxation and improving sleep quality. While scientific evidence on the effectiveness of acupuncture for jet lag is limited, some studies suggest that it may help regulate the body's internal clock and reduce fatigue. For those open to alternative therapies, acupuncture may offer a complementary approach to managing jet lag symptoms.