No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

14. Social Interaction: Connecting with Others

Social interaction can play a significant role in helping your body adjust to a new time zone. Engaging with others and participating in social activities can help regulate your sleep-wake cycle and reduce feelings of isolation and fatigue. Social cues, such as meal times and social gatherings, can provide structure and support your body's adjustment process. By prioritizing social interaction, travelers can create a sense of normalcy and routine, making it easier to adapt to a new time zone and minimize the impact of jet lag.