No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

12. Aromatherapy: Harnessing the Power of Scents

Aromatherapy involves using essential oils to promote relaxation and well-being. Certain scents, such as lavender and chamomile, are known for their calming properties and can help improve sleep quality. Using an essential oil diffuser or applying diluted essential oils to your skin can create a soothing environment that supports restful sleep. Aromatherapy can be a simple yet effective way to enhance your sleep hygiene and support your body's adjustment to a new time zone. By harnessing the power of scents, travelers can create a more relaxing and restorative travel experience.