No More Jet Lag: 18 Tricks to Reset Your Body Clock Fast

11. Mindfulness and Relaxation Techniques: Calming the Mind

Mindfulness and relaxation techniques can be powerful tools for managing jet lag. Practices such as meditation, deep breathing, and progressive muscle relaxation can help reduce stress and promote a sense of calm, making it easier to fall asleep and stay asleep. These techniques can also help you stay present and focused, reducing the mental fog associated with jet lag. By incorporating mindfulness and relaxation into your travel routine, you can support your body's natural ability to adjust to a new time zone and enhance your overall travel experience.