Layover Luxuries: Airport Hacks for a Mini-Vacation Experience

10. Find a Quiet Spot and Meditate

Even if an airport doesn’t have an official meditation space, there are still ways to carve out a quiet moment for yourself. Some terminals have low-traffic gates, empty lounges, or even chapels that welcome travelers of all backgrounds for silent reflection. If you’re in San Francisco International Airport (SFO), visit the Berman Reflection Room, designed specifically for relaxation and meditation. At Frankfurt Airport (FRA), the Silent Chairs provide a cocoon of privacy where you can sit comfortably and escape the noise. A short mindfulness session—whether it’s 10 minutes of focused breathing, a guided meditation on a relaxation app, or simply sitting quietly with your eyes closed—can help reduce stress, reset your mood, and improve focus for the rest of your journey. If you travel frequently, consider keeping noise-canceling headphones and a meditation app on your phone to create your own personal oasis wherever you go.