Try These Healthy Travel Routines On Your Next Trip!
Bring A Water Bottle (And Refill It Often)
Dehydration is a nasty fact of travel, and the easiest way to prevent it from happening is to carry your own refill water bottle. Bring it through Customs empty, since security won't clear any fluids in containers outside the size restrictions, and fill it afterward before you step onboard. If you did not find a fountain before boarding the plane, flight attendants will often refill it. Not only does bringing a water bottle reduce dehydration during a long flight, but it also gives you a good excuse to get up and walk around, which can improve circulation and help avoid stiffness.
Continue reading to learn about a good food routine while traveling.
