Flying High with Ease - 15 Mindfulness Techniques that Transform Air Travel into a Soothing Experience

Ula Atwood

November 12, 2025

Mindful Movement

Photo Credit: dreamstime

Even in the cramped quarters of a plane, mindful movement is possible. This can involve simple stretches or yoga poses that can be done in your seat. These movements can help ease tension and promote a sense of wellbeing.

BACK

(8 of 15)

Ula Atwood

Hello! I'm Ula Atwood, a travel enthusiast with three decades on the water and a love for all things cruising. Whether it's the serene sunsets at sea or the excitement of discovering new ports, I've found my happy place on the open water. Over the years, I've traveled through many of the world's most beautiful regions, soaking up the culture, cuisine, and scenery along the way. I'm thrilled to be part of the UltimateTravelAdvice.com team, where I get to share my cruise experiences, tips, and insider knowledge with fellow travelers. Let's embark on your next great voyage together!

Latest

Destinations

Flying High with Ease - 15 Mindfulness Techniques that Transform Air Travel into a Soothing Experience

Mindful Movement

Latest

12 Stunning Monasteries in France You’ll Fall in Love With

Gorgeous Central American Destinations That Won’t Break the Bank

Travel Mistakes You Might Be Making Without Even Realizing It

11 Famous Landmarks That Look Different Than You’d Expect

Surprisingly Affordable College Towns You Can Actually Live In

22 Wonderfully Weird Roadside Attractions You’ll Want to Pull Over For

31 Universities With Campus Views So Stunning You’ll Want to Enroll

Asian Destinations You May Not Have Heard of But Will Be Huge in 2026