Flying High with Ease - 15 Mindfulness Techniques that Transform Air Travel into a Soothing Experience

Body Scan

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A body scan is a technique where you focus on each part of your body, noting any sensations or discomfort. This can be a great way to check in with yourself during a long flight and can help you address any discomfort before it becomes a problem.

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Ula Atwood
Hello! I'm Ula Atwood, a travel enthusiast with three decades on the water and a love for all things cruising. Whether it's the serene sunsets at sea or the excitement of discovering new ports, I've found my happy place on the open water. Over the years, I've traveled through many of the world's most beautiful regions, soaking up the culture, cuisine, and scenery along the way. I'm thrilled to be part of the UltimateTravelAdvice.com team, where I get to share my cruise experiences, tips, and insider knowledge with fellow travelers. Let's embark on your next great voyage together!

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