Flying High with Ease - 15 Mindfulness Techniques that Transform Air Travel into a Soothing Experience
Mindful Eating
Airplane food may not be gourmet, but mindful eating can transform it into a more enjoyable experience. Mindful eating involves savoring each bite, focusing on the flavors, textures, and smells. It's a way to bring your attention back to the present moment and away from worries about your destination or the flight.
