Flying High with Ease - 15 Mindfulness Techniques that Transform Air Travel into a Soothing Experience

Ula Atwood

November 12, 2025

Progressive Muscle Relaxation

Photo Credit: dreamstime

Progressive muscle relaxation is a technique that involves tensing and then relaxing each muscle group in your body. This can help ease tension and promote a sense of relaxation. It's a great technique to use during takeoff or landing when anxiety can be high.

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Ula Atwood

Hello! I'm Ula Atwood, a travel enthusiast with three decades on the water and a love for all things cruising. Whether it's the serene sunsets at sea or the excitement of discovering new ports, I've found my happy place on the open water. Over the years, I've traveled through many of the world's most beautiful regions, soaking up the culture, cuisine, and scenery along the way. I'm thrilled to be part of the UltimateTravelAdvice.com team, where I get to share my cruise experiences, tips, and insider knowledge with fellow travelers. Let's embark on your next great voyage together!

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Flying High with Ease - 15 Mindfulness Techniques that Transform Air Travel into a Soothing Experience

Progressive Muscle Relaxation

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