Flying High with Ease - 15 Mindfulness Techniques that Transform Air Travel into a Soothing Experience
Deep Breathing
The first technique is deep breathing, a fundamental aspect of mindfulness. Deep breathing can help reduce anxiety, lower heart rate, and promote a sense of calm. It's a simple technique that can be practiced anywhere, including on a crowded plane. By focusing on your breath, you can anchor yourself in the present moment, pushing away worries about delays or turbulence.
