Flying High with Ease - 15 Mindfulness Techniques that Transform Air Travel into a Soothing Experience

Mantra Repetition

Photo Credit: dreamstime

Repeating a mantra, a phrase or word that has a positive meaning to you, can be a great way to focus your mind and promote a sense of calm. This can be especially helpful during takeoff or landing, or during any stressful moments during your flight.

BACK
(12 of 15)
NEXT
Author Image
Ula Atwood
Hello! I'm Ula Atwood, a travel enthusiast with three decades on the water and a love for all things cruising. Whether it's the serene sunsets at sea or the excitement of discovering new ports, I've found my happy place on the open water. Over the years, I've traveled through many of the world's most beautiful regions, soaking up the culture, cuisine, and scenery along the way. I'm thrilled to be part of the UltimateTravelAdvice.com team, where I get to share my cruise experiences, tips, and insider knowledge with fellow travelers. Let's embark on your next great voyage together!

Latest

Latest