Terrific Tips For Completely Avoiding Work On Your Vacation

By
Ula Atwood
November 11, 2025

Meditate

Photo Credit: Oxygen Magazine

According to research, only fifty-three percent of workers come back from their vacation feeling refreshed. This is often because they could not resist the urge to check in with their employer, or felt incredibly stressed while resisting. Meditation, thankfully, has excellent benefits to clear the mind, promote relaxation, and improve cognitive function. A 2012 study found meditation reduced stress in subjects who meditated after working on tests over an eight-week period. Vacation is the perfect time to meditate. Spend five to ten minutes each day in a quiet place, preferably on the beach during sunrise or sunset, concentrating on inhaling and exhaling.

Continue reading to learn about how excuses can be detrimental and what you should do instead.

BACK
(7 of 11)
NEXT
Author Image
Ula Atwood
Hello! I'm Ula Atwood, a travel enthusiast with three decades on the water and a love for all things cruising. Whether it's the serene sunsets at sea or the excitement of discovering new ports, I've found my happy place on the open water. Over the years, I've traveled through many of the world's most beautiful regions, soaking up the culture, cuisine, and scenery along the way. I'm thrilled to be part of the UltimateTravelAdvice.com team, where I get to share my cruise experiences, tips, and insider knowledge with fellow travelers. Let's embark on your next great voyage together!

Latest

Latest