9 Brilliant Things to Do on a Long Flight That Aren't Watching a Movie

Engage in Mindful Meditation

Flights offer a rare opportunity to disconnect from the daily hustle and embrace mindfulness. Meditation on a plane can help alleviate stress, reduce anxiety, and improve your overall travel experience. Use noise-canceling headphones and a meditation app to guide you through breathing exercises or visualizations. Even a short session can refresh your mind and body. Focus on the sensation of flight, the sound of the engines, or the rhythm of your breath to ground yourself. This practice not only enhances your flight but also sets a calming tone for your arrival at your destination.