8 Ways to Avoid Jet Lag Based on Flight Direction

Tailoring Your Jet Lag Strategy

Jet lag is an inevitable part of international travel, but understanding how flight direction impacts your body clock allows you to tailor your approach to minimizing its effects. By implementing strategies such as adjusting your sleep schedule, managing light exposure, and considering melatonin supplements, you can significantly reduce the disruption to your routine. Whether you're traveling east or west, these personalized strategies can help you arrive at your destination feeling refreshed and ready to make the most of your journey.