8 Ways to Avoid Jet Lag Based on Flight Direction

8. Implementing a Post-Arrival Routine

Upon arrival, establishing a consistent routine can further aid in adjusting to the new time zone. Try to eat and sleep at local times, and resist the urge to nap, as this can prolong jet lag symptoms. Physical activity can also help; a brisk walk in natural light can boost your energy levels and help reset your internal clock. By maintaining a structured routine, you can help your body adapt more quickly to the new environment, reducing the duration and severity of jet lag.