8 Ways to Avoid Jet Lag Based on Flight Direction

7. Utilizing Melatonin Supplements

Melatonin supplements can be a helpful aid in managing jet lag, particularly when traveling eastward. Taking melatonin at your intended bedtime in the new time zone can help signal to your body that it’s time to sleep, aiding in the adjustment process. It’s important to use melatonin wisely; consult with a healthcare provider to determine the appropriate dosage and timing, as improper use can disrupt your sleep cycle further. When used correctly, melatonin can be a powerful tool in your jet lag management arsenal.