8 Ways to Avoid Jet Lag Based on Flight Direction

6. The Importance of Light Exposure

Light exposure is one of the most effective tools for managing jet lag. Light influences the production of melatonin and can help reset your circadian rhythm. For eastward travel, seek morning light exposure to advance your body clock. For westward travel, evening light can help delay it. Strategically using light exposure can significantly reduce the time it takes for your body to adjust to a new time zone, minimizing the symptoms of jet lag and helping you feel more alert and energized during your trip.