8 Ways to Avoid Jet Lag Based on Flight Direction

5. The Role of In-Flight Environment and Behavior

Regardless of direction, your behavior during the flight can significantly affect how you experience jet lag. Staying hydrated is crucial, as dehydration can exacerbate jet lag symptoms. Avoid alcohol and caffeine, as these can disrupt sleep and further dehydrate you. Consider adjusting your watch to the destination time as soon as you board, and try to sleep and eat according to that schedule. These actions can help mentally prepare you for the new time zone and reduce the shock to your system upon arrival.