8 Ways to Avoid Jet Lag Based on Flight Direction

3. The Challenges of Westward Travel

Westward travel, conversely, often results in a lengthening of your day, which can be easier for many people to adapt to. The human body generally finds it easier to stay awake longer than to fall asleep earlier, which is why westward travel tends to result in less severe jet lag. However, this doesn’t mean travelers are immune to disruption. Staying up later can still cause sleep disturbances and fatigue, especially if the time difference is significant. Understanding these challenges is key to effectively managing your body's response to westward flights.