8 Ways to Avoid Jet Lag Based on Flight Direction

2. Strategies for Eastward Travel: Gradual Time Adjustment

To prepare for eastward travel, begin adjusting your schedule a few days before departure. Gradually shift your bedtime and wake-up time earlier by 15 to 30 minutes each day. This helps to align your body clock with your destination's time zone before you even set foot on the plane. Additionally, exposure to morning light can aid in this adjustment, as natural light is a powerful cue for resetting your circadian rhythm. By the time you arrive, your body will already be partially acclimated to the new time zone, reducing the severity of jet lag symptoms.