6 Timeless Tips to Avoid In-Flight Motion Sickness

3. Embracing Breathing Techniques

Controlled breathing is a powerful tool in managing motion sickness. Deep, rhythmic breathing can help calm your nervous system and reduce nausea. Practice inhaling slowly through your nose, holding for a few seconds, and then exhaling gently through your mouth. This technique not only helps in maintaining a steady flow of oxygen but also diverts your focus from the discomfort. Incorporating breathing exercises into your routine can also help reduce anxiety, a common companion to motion sickness, thereby enhancing your overall in-flight experience.