6 Timeless Tips to Avoid In-Flight Motion Sickness

2. Mindful Pre-Flight Preparations

Preparation before your flight can play a crucial role in preventing motion sickness. Hydration is key, as dehydration can exacerbate symptoms. Avoid alcohol and caffeine, which can dehydrate you and disrupt your body's balance. Eating a light meal before flying is advisable, as flying on an empty stomach can worsen nausea, but avoid heavy or greasy foods that can be difficult to digest. Additionally, consider packing ginger-based snacks or peppermint candies, both known for their natural stomach-soothing properties. These pre-flight measures can create a solid foundation for a smoother journey.