25 Insider Secrets Every Freqent Flyers Swears By To Save Time And Money

14. Jet Lag Management: The Frequent Flyer's Guide

Jet lag is a common challenge for travelers crossing time zones, but frequent flyers have strategies to minimize its effects. Adjust your sleep schedule a few days before your trip to align with your destination's time zone. Stay hydrated during the flight and avoid alcohol and caffeine, which can disrupt sleep patterns. Upon arrival, spend time outdoors in natural light to help reset your internal clock. Frequent flyers often use sleep aids like melatonin to ease the transition. By managing jet lag effectively, travelers can make the most of their time at their destination.