17 Things You Should Always Do Before Boarding Your Flight

10. Managing Time Zones and Jet Lag

Crossing time zones can disrupt your body's natural rhythm, leading to jet lag and fatigue. To minimize the effects of jet lag, begin adjusting your sleep schedule a few days before your trip, gradually shifting your bedtime to align with your destination's time zone. During your flight, stay hydrated and avoid caffeine and alcohol, which can exacerbate dehydration and disrupt sleep. Once you arrive, spend time outdoors and expose yourself to natural light to help reset your internal clock. Consider taking short naps if needed, but avoid sleeping for extended periods during the day. By proactively managing time zones and jet lag, you can arrive at your destination feeling refreshed and ready to explore.